{"product_id":"grounded-an-art-therapy-nature-inspired-workbook","title":"Grounded: A Nature Inspired Art Therapy Workbook for Reflection, Creativity \u0026 Emotional Wellness, Guided Art Therapy \u0026 Mindfulness Workbook","description":"\u003cp\u003eThe Grounded: A Nature-Inspired Art Therapy Workbook for Reflection, Creativity \u0026amp; Emotional Wellness by Emily Bell, M.A., LPCC, ATR is a thoughtfully designed guided workbook that combines art therapy-inspired exercises, reflective journaling prompts, mindfulness practices, and nature-inspired creative exploration to encourage emotional wellness, self-discovery, reflection, and personal growth. Created with a calming, trauma-informed approach, this workbook invites readers to slow down, reconnect with themselves, and explore thoughts and emotions through creativity, symbolism, and the natural world.\u003c\/p\u003e\n\u003cp\u003eInspired by themes such as mountains, roots, forests, storms, mushrooms and fungi, wildflowers, winding paths, and light, the workbook encourages both realistic and abstract art-making while emphasizing the creative process over artistic ability. Suitable for beginners and experienced creatives alike, it includes guided art prompts, reflective journaling exercises, mindfulness and grounding activities, and creative practices designed to foster self-reflection and personal exploration.\u003c\/p\u003e\n\u003cp\u003eDetails:\u003cbr\u003e• Title: Grounded: A Nature-Inspired Art Therapy Workbook for Reflection, Creativity \u0026amp; Emotional Wellness\u003cbr\u003e• Author: Emily Bell, M.A., LPCC, ATR\u003cbr\u003e• Format: Paperback workbook\u003cbr\u003e• Includes: Guided art therapy-inspired prompts, reflective journaling exercises, mindfulness and grounding activities, nature-inspired creative exploration, and self-discovery exercises\u003cbr\u003e• Themes: Nature, emotional wellness, mindfulness, grounding, creativity, resilience, hope, self-compassion, reflection, and personal growth\u003cbr\u003e• Focus: Creative expression, self-awareness, mindfulness, and process over perfection\u003cbr\u003e• Suitable for: Individuals, therapists, counseling offices, wellness spaces, guided journaling, and creative self-care practices\u003cbr\u003e• Written, designed, and printed in the United States\u003c\/p\u003e","brand":"Inner Calm Publishing","offers":[{"title":"Default Title","offer_id":48712950251620,"sku":"ATW-009","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3521\/8276\/files\/d3018024720bb13a11be2cf92d0acba4e5c2e95b89f0e0cfc020204a02d38d51.png?v=1783445073","url":"https:\/\/healingheartsandcrafts.com\/products\/grounded-an-art-therapy-nature-inspired-workbook","provider":"Healing Hearts \u0026 Crafts LLC","version":"1.0","type":"link"}