{"product_id":"art-therapy-journal-for-adults-refection-self-care","title":"Art Therapy Journal for Adults: Reflection \u0026 Self Care, Guided Art Therapy Journal for Mindfulness \u0026 Emotional Wellness","description":"\u003cp\u003eThe Art Therapy Journal for Adults: Reflection \u0026amp; Self Care by Emily Bell, M.A., LPCC, ATR is a therapist-created guided journal designed to encourage emotional wellness, mindfulness, self-awareness, and creative expression through thoughtfully structured art prompts and reflective writing exercises. Combining therapeutic art activities, grounding techniques, mindfulness practices, and calming creative exercises, this journal provides an approachable and supportive space for everyday reflection and personal growth.\u003c\/p\u003e\n\u003cp\u003eRather than offering blank pages alone, this guided journal includes gentle prompts that encourage readers to slow down, reconnect with themselves, explore thoughts and emotions, and develop a meaningful reflective practice. Emphasizing the creative process over artistic ability, it is suitable for both beginners and experienced creatives seeking an intentional approach to journaling and self-expression.\u003c\/p\u003e\n\u003cp\u003eDetails:\u003cbr\u003e• Title: Art Therapy Journal for Adults: Reflection \u0026amp; Self-Care\u003cbr\u003e• Author: Emily Bell, M.A., LPCC, ATR\u003cbr\u003e• Format: Softcover journal\u003cbr\u003e• Size: 7\" x 10\"\u003cbr\u003e• Interior: Premium full-color pages\u003cbr\u003e• Paper: High-quality 80 lb paper\u003cbr\u003e• Binding: Perfect-bound paperback\u003cbr\u003e• Includes: Guided art therapy prompts, reflective writing exercises, mindfulness activities, grounding techniques, and creative therapeutic exercises inspired by art therapy and Cognitive Behavioral Therapy (CBT) principles\u003cbr\u003e• Themes: Emotional wellness, stress and anxiety, mindfulness, grounding, self-compassion, emotional awareness, creative self-expression, reflection, and personal growth\u003cbr\u003e• Designed, written, and printed in the USA\u003c\/p\u003e","brand":"Inner Calm Publishing","offers":[{"title":"Default Title","offer_id":48712950284388,"sku":"ATJ-002","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3521\/8276\/files\/572c72db9297a9ca8d4e3d19e49d18d15edfd388ee49ce210dad5861464c66bd.png?v=1783445075","url":"https:\/\/healingheartsandcrafts.com\/products\/art-therapy-journal-for-adults-refection-self-care","provider":"Healing Hearts \u0026 Crafts LLC","version":"1.0","type":"link"}